Bye Dad and Barbara

My Dad came to visit me over the weekend before he fly's back to Germany so all my good intentions of a big cook up went out the window. Having said that I dont really mind as it was great to catch up with him as I wont see him for another couple of years.

We went to the beach on Sunday morning and we spent it body surfing. My dads wife Barbara used my board had the absolute time of her life it was so much fun teaching her how to read the waves etc. not bad for a woman 60+ (:

I was alittle slack with my training and eating of late so I'm back into now, did up a month of different workouts as they say a change is as a good as a holiday. Just finished back and tri and hubby was home so it was an uninteruppted workout yay. I have put deadlifts back into my workout so i know I will be sore tomorrow.

I have yet to cook up some clean eats I'm hoping to get stuck in the kitchen tomorrow. My littlest one is not a happy camper atm so everything is a little more challenging. Thanks to those that have left comments it always brings a smile to my face, take care
Kie xx

Smashing workout :)

I had a wicked workout today, back and tri. I just love smashing the previous workout. Also went for a 10km walk early this morning pushing bub in the pram, I forgot how much I love cardio. I think that is what put me in such a good mind set when I got in the gym (:

My diet hasnt been very consistent of late. Kind of just eating what and when I feel like it. This is having a toll on me I noticed that my energy levels arent as great and feel a little lethargic. So I'll have to get my but in gear and cook up some good eats.
Kie xx

Where Have I Been

I'm so lazy when it comes to blogging. Anyhow my little girl has made some wonderful new friends so im relly happy about that. One of the boys that was in her class last year bought her in a flower the other day so she wouldnt be sad, how cute is that.

Training wise I'm going great guns. A few injury niggles here and there very annoying. my strength is improving each session so i have to be happy with that. hubby jumped in the gym the other night to help and i did drop sets OMG my arms were literally numb, i completely loved them though drop sets ROCK.

I had my sil wedding on the weekend which I was bridesmaid at. She looked absolutely beautiful,stunning as every bride should. The wedding was great had a fab time as I think everyone would have. The only thing that annoyed me was that some relatives that new i had comptetd last year would come up grab my arm and say "oh so your not working out anymore" WTF do I say to that. I dont know if they just dont understand the sport or that I havent made any changes at all?? dunno.

Anyway must go Mummy duties call
Kie xx

Back to school

Kids are back at school today WOOHOO. My little girl started year 1 today bless her cotton socks. I was a bit annoyed as they put her in a different class from nearly everyone she went to pre primary with so she was feeling a little sad that she had no friends in her class. Hopefully fingers crossed she will come home today full of excitment at all the new friends she made.

Well I spoke to Lou and she understands why I wont be competing early this year. As she pointed out there are many more comps toward the end of the year. I'm still eating clean and training hard, feeling really good to.

Mu hubby and I sat down together over the weekend and came up with a weight program more suited to me, with all my injuries I'm finding really heavy lifting is hurting for all the wrong reasons. So we focussed on lighter weights doing drop sets and super sets it was so much FUN. Fingers crossed soon my body will respond to the massage therapy I'm having and I will be back into the heavy lifting.
Any way I'm in the middle of a huge cook up so must dash the oven is talking to me
Kie xx

"YOU HAVE TO KNOW WHAT YOU WANT

TO GET IT"

Gertrude Stein