Lurking around! I dont really even know where to start, the beginning would be a good place but truthfully I cant be bothered. That was then this now. Obviuosly I had lost my way due to certain things but I'm clawing my way back.
I have started a course doing my cert 3 in fitness which I have to say is hard. Some of you out there probably breazed through it but I'm not a real brain but I will finish to the best of my ability and that is all can be expected. I'm doing the course at home through AIPT and it would be very helpful to have someone to bounce ideas off so I'm doing alot of talking and discussing with myself and my nearly 3yr old LOL.
Training front has been non exitent and I have been eating whatever I want. I havent gained alot of weight I'm soft and bloated and feel like crap and I'm so disapointed in myself, I guess I didnt handle after comp at all. My alcohol consumption went through the roof. This has all happend built up since comp weird but true. So T has written me a weight training program and I will be going back to my morning runs (me time) and I'm quite excited I cant wait for the return of energy and feeling good about myself again.
Kie xx
Monday, June 30, 2008
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