On Track

Training is going spot on, as I said before I want to focus on cardio for a little bit. So I did my 10km walk yesterday pushing bub in the pram. Then in the afternoon before kids got home from school and bub had her arvo kip I hit the weights back and triceps.

I went over to help out a friend last night. I met her through playgroup and happen to over hear her saying how she wanted to get into shape after having bub but didnt know where to start. So in I jumped with a few ideas and now the Mums are lining up LOL. I dont mind though it kind of felt good to pass on the things I've learned along the way.

Any way gotta get my but in to gear my little year 1 is getting an honour certificate at assembly this morning (o: she is so excited. Take care.

Kiexx

The best way to be successful is to follow

the advice you give to others

Anon

Yum Recipe

I got this recipe off of Physique Essentials from Chez for the sweet tooth out there.

1/2 cup low fat cottage cheese
1/4 cup skim milk
1 tsp diet lime jelly
2 tbs lime juice
1/2 tsp vanilla ess.
1 scoop vanilla protein powder
Mix in a blender then refrigerate still set. Hubby says they're YUM

Everything else is going great guns for me. I have decided I will dedicate the next 6 weeks to consistant cardio. I have stuck to weight training but my cardio has been lacking. Oddly enough I love my cardio but havent done any for a long time. Its not that I want to drop fat or anything like that i just feel like I need to challenge myself in other areas.
Kie xx

"WATCH YOUR THOUGHTS

THEY BECOME WORDS

WATCH YOUR WORDS

THEY BECOME ACTIONS

WATCH YOUR ACTIONS

THEY BECOME HABITS

WATCH YOUR HABITS

THEY BECOME CHARACTER

WATCH YOUR CHARACTER

IT BECOMES YOUR DESTINY"