My other girl is comming home today. She has been in Perth with Nanna for 3 days to see Snuggle Pot and Cuddle Pie. It has been very peaceful as she can talk under water so to speak but I do miss her and so has Boo. Speaking of which Boo is finally on the mend still having sleepless nights due to some bad habits created whilst sick. LOL I cant win.
Still being consistent with my training so I'm in a happy place. Even managed some cardio this morning, mind you my legs are still sore from Sunday. My son who is 11 going on 50 said to me this morning "seen as you had such a terrible night with Boo Mum do you want me to take her for a walk in her pram, you know just to give you a breather". What an absolute little darling, so I'm sitting here typing away in complete silence OMG its a bit scary really LOL.
I also just want to say a special thanks to Lia with everything going on in her life right now to drop by my blog and leave a comment means a lot. Prayers and thoughts are with you always.
Kie xx
Wednesday, July 9, 2008
Monday, July 7, 2008
Still going Strong
This glandular fever is nasty to say the least. My poor little one has copped it pretty bad, the usual things you get with glandular fever but now as her immune system is so low her fingers and toes are all infected she has all these ulcers in her mouth and on her lips. Oh its just awful everything she puts in her mouth stings ARGH when will it end.
On the training front its going great have done all my weights no cardio though just to tired with sleepless nights. I know when I was comp prepping I would have done my cardio so I'm feeling a little guilty. I dont know its weird. I did legs yesterday and Im feeling them today I have to say I love doms its a good sign that you gave it your all.
Having said I didnt do any cardio T was home yesterday so I cleaned the whole house, mowed the lawn and cleaned the car inside and out. So maybe that counts for some cardio (o:
Kie xx
On the training front its going great have done all my weights no cardio though just to tired with sleepless nights. I know when I was comp prepping I would have done my cardio so I'm feeling a little guilty. I dont know its weird. I did legs yesterday and Im feeling them today I have to say I love doms its a good sign that you gave it your all.
Having said I didnt do any cardio T was home yesterday so I cleaned the whole house, mowed the lawn and cleaned the car inside and out. So maybe that counts for some cardio (o:
Kie xx
Thursday, July 3, 2008
Glandualr Fever
Oh Boy if it doesnt rain it pours right! My 6 year old came down with glandular fever last week and she has been pretty sick but is coping quite well. Last night my nearly 3 year started with high temps and I thought Zoe was ok so Boo will be fine. NOT. Unlike Zoe, Boo has been vomiting her throat is so swollen that she is having trouble swallowing, she is litterally drooling cause she cant swallow. Of course any pain medicine I give her she throws it up within a minute. Its just breaking my heart.
On another note I had a great back session yesterday, on no sleep DOMS is talking this morning. Thanks Tara (o: I will take you up on that offer if need be.
Kie xx
On another note I had a great back session yesterday, on no sleep DOMS is talking this morning. Thanks Tara (o: I will take you up on that offer if need be.
Kie xx
Wednesday, July 2, 2008
I will do this I WILL
I trained back this morning and had a ripper session (o: Now that bub is that much older I dont get interupted as much which is great. Also T has made my program a 5 day split so my workouts are really short.
Went for a probably 6km walk pushing bub in the pram yesterday and OMG my legs and bum are killing me this morning LOL goes to show how much my fitness has declined (but hey she is bigger hence heavier, more hard work (o;)
I'm still stuggling a little bit the voices in my head so to speak, I will do this I will. I'm seeing a chiropractor on Friday as my hip and back still aren't right from comp. I've never been to one before so I'm a little nervous.
Kie xx
Went for a probably 6km walk pushing bub in the pram yesterday and OMG my legs and bum are killing me this morning LOL goes to show how much my fitness has declined (but hey she is bigger hence heavier, more hard work (o;)
I'm still stuggling a little bit the voices in my head so to speak, I will do this I will. I'm seeing a chiropractor on Friday as my hip and back still aren't right from comp. I've never been to one before so I'm a little nervous.
Kie xx
Monday, June 30, 2008
Where Have I Been
Lurking around! I dont really even know where to start, the beginning would be a good place but truthfully I cant be bothered. That was then this now. Obviuosly I had lost my way due to certain things but I'm clawing my way back.
I have started a course doing my cert 3 in fitness which I have to say is hard. Some of you out there probably breazed through it but I'm not a real brain but I will finish to the best of my ability and that is all can be expected. I'm doing the course at home through AIPT and it would be very helpful to have someone to bounce ideas off so I'm doing alot of talking and discussing with myself and my nearly 3yr old LOL.
Training front has been non exitent and I have been eating whatever I want. I havent gained alot of weight I'm soft and bloated and feel like crap and I'm so disapointed in myself, I guess I didnt handle after comp at all. My alcohol consumption went through the roof. This has all happend built up since comp weird but true. So T has written me a weight training program and I will be going back to my morning runs (me time) and I'm quite excited I cant wait for the return of energy and feeling good about myself again.
Kie xx
I have started a course doing my cert 3 in fitness which I have to say is hard. Some of you out there probably breazed through it but I'm not a real brain but I will finish to the best of my ability and that is all can be expected. I'm doing the course at home through AIPT and it would be very helpful to have someone to bounce ideas off so I'm doing alot of talking and discussing with myself and my nearly 3yr old LOL.
Training front has been non exitent and I have been eating whatever I want. I havent gained alot of weight I'm soft and bloated and feel like crap and I'm so disapointed in myself, I guess I didnt handle after comp at all. My alcohol consumption went through the roof. This has all happend built up since comp weird but true. So T has written me a weight training program and I will be going back to my morning runs (me time) and I'm quite excited I cant wait for the return of energy and feeling good about myself again.
Kie xx
Tuesday, March 11, 2008
On Track
Training is going spot on, as I said before I want to focus on cardio for a little bit. So I did my 10km walk yesterday pushing bub in the pram. Then in the afternoon before kids got home from school and bub had her arvo kip I hit the weights back and triceps.
I went over to help out a friend last night. I met her through playgroup and happen to over hear her saying how she wanted to get into shape after having bub but didnt know where to start. So in I jumped with a few ideas and now the Mums are lining up LOL. I dont mind though it kind of felt good to pass on the things I've learned along the way.
Any way gotta get my but in to gear my little year 1 is getting an honour certificate at assembly this morning (o: she is so excited. Take care.
I went over to help out a friend last night. I met her through playgroup and happen to over hear her saying how she wanted to get into shape after having bub but didnt know where to start. So in I jumped with a few ideas and now the Mums are lining up LOL. I dont mind though it kind of felt good to pass on the things I've learned along the way.
Any way gotta get my but in to gear my little year 1 is getting an honour certificate at assembly this morning (o: she is so excited. Take care.
Kiexx
The best way to be successful is to follow
the advice you give to others
Anon
Thursday, March 6, 2008
Yum Recipe
I got this recipe off of Physique Essentials from Chez for the sweet tooth out there.
1/2 cup low fat cottage cheese
1/4 cup skim milk
1 tsp diet lime jelly
2 tbs lime juice
1/2 tsp vanilla ess.
1 scoop vanilla protein powder
Mix in a blender then refrigerate still set. Hubby says they're YUM
Everything else is going great guns for me. I have decided I will dedicate the next 6 weeks to consistant cardio. I have stuck to weight training but my cardio has been lacking. Oddly enough I love my cardio but havent done any for a long time. Its not that I want to drop fat or anything like that i just feel like I need to challenge myself in other areas.
Kie xx
1/2 cup low fat cottage cheese
1/4 cup skim milk
1 tsp diet lime jelly
2 tbs lime juice
1/2 tsp vanilla ess.
1 scoop vanilla protein powder
Mix in a blender then refrigerate still set. Hubby says they're YUM
Everything else is going great guns for me. I have decided I will dedicate the next 6 weeks to consistant cardio. I have stuck to weight training but my cardio has been lacking. Oddly enough I love my cardio but havent done any for a long time. Its not that I want to drop fat or anything like that i just feel like I need to challenge myself in other areas.
Kie xx
"WATCH YOUR THOUGHTS
THEY BECOME WORDS
WATCH YOUR WORDS
THEY BECOME ACTIONS
WATCH YOUR ACTIONS
THEY BECOME HABITS
WATCH YOUR HABITS
THEY BECOME CHARACTER
WATCH YOUR CHARACTER
IT BECOMES YOUR DESTINY"
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