On Track

Training is going spot on, as I said before I want to focus on cardio for a little bit. So I did my 10km walk yesterday pushing bub in the pram. Then in the afternoon before kids got home from school and bub had her arvo kip I hit the weights back and triceps.

I went over to help out a friend last night. I met her through playgroup and happen to over hear her saying how she wanted to get into shape after having bub but didnt know where to start. So in I jumped with a few ideas and now the Mums are lining up LOL. I dont mind though it kind of felt good to pass on the things I've learned along the way.

Any way gotta get my but in to gear my little year 1 is getting an honour certificate at assembly this morning (o: she is so excited. Take care.

Kiexx

The best way to be successful is to follow

the advice you give to others

Anon

Back to school

Kids are back at school today WOOHOO. My little girl started year 1 today bless her cotton socks. I was a bit annoyed as they put her in a different class from nearly everyone she went to pre primary with so she was feeling a little sad that she had no friends in her class. Hopefully fingers crossed she will come home today full of excitment at all the new friends she made.

Well I spoke to Lou and she understands why I wont be competing early this year. As she pointed out there are many more comps toward the end of the year. I'm still eating clean and training hard, feeling really good to.

Mu hubby and I sat down together over the weekend and came up with a weight program more suited to me, with all my injuries I'm finding really heavy lifting is hurting for all the wrong reasons. So we focussed on lighter weights doing drop sets and super sets it was so much FUN. Fingers crossed soon my body will respond to the massage therapy I'm having and I will be back into the heavy lifting.
Any way I'm in the middle of a huge cook up so must dash the oven is talking to me
Kie xx

"YOU HAVE TO KNOW WHAT YOU WANT

TO GET IT"

Gertrude Stein