All Good

Training is going great. My legs and glutes are still sore from that dvd LOL. I'm starting to go up in weight with my training so thats a positive. I'm finding I still cant go heavy with my legs as it hurts my hip hence the dvd I bought.
I have been doing cardio everyday I'm very proud of myself as this is an area I've been lazy in. The weather isnt permitting me to get outside with bub so it's either early morning runs or jumping on the treadmill at night once T is home. If I'm lucky bub will have an arvo kip and I get it done then.
I'm not following any specific food plan just trying to eat clean and stay away from cheese I LOVE CHEESE. So I'm doing ok and it feels great (o:
Kie xx

On Track

Training is going spot on, as I said before I want to focus on cardio for a little bit. So I did my 10km walk yesterday pushing bub in the pram. Then in the afternoon before kids got home from school and bub had her arvo kip I hit the weights back and triceps.

I went over to help out a friend last night. I met her through playgroup and happen to over hear her saying how she wanted to get into shape after having bub but didnt know where to start. So in I jumped with a few ideas and now the Mums are lining up LOL. I dont mind though it kind of felt good to pass on the things I've learned along the way.

Any way gotta get my but in to gear my little year 1 is getting an honour certificate at assembly this morning (o: she is so excited. Take care.

Kiexx

The best way to be successful is to follow

the advice you give to others

Anon