For Lia

I have to say my sincerest condolances go to Lia and her family at this tragic time. It is awful the curve balls life throws at us in our life. My thoughts are with you everyday Lia, this saying was given to me when I lost my son. I was given many I found some comfort in this one.

Life is eternal,

Love is immortal,

Death an horizon,

Horizons are only the limit of our sight.

Kie xx

All Good

Training is going great. My legs and glutes are still sore from that dvd LOL. I'm starting to go up in weight with my training so thats a positive. I'm finding I still cant go heavy with my legs as it hurts my hip hence the dvd I bought.
I have been doing cardio everyday I'm very proud of myself as this is an area I've been lazy in. The weather isnt permitting me to get outside with bub so it's either early morning runs or jumping on the treadmill at night once T is home. If I'm lucky bub will have an arvo kip and I get it done then.
I'm not following any specific food plan just trying to eat clean and stay away from cheese I LOVE CHEESE. So I'm doing ok and it feels great (o:
Kie xx

Butts and Gutts

OMG I bought the butts and gutts dvd from Liz nelson's site. Its a Cathe Freidrich dvd, that woman is insane. I was literally crying trying to finish it. I didnt. I had to keep stopping as my legs wouldnt work, it was like my mind is watching the dvd and she is doing squats and I'm thinking I'm squatting feels like I am and in walks T and says "get down lower" so I look at my legs and realise they're not moving LOL. I still cant sit properly.
School is back today WOOHOO. My girls are alot better thank god I hate it when they're sick. I must say all the girls that competed at the all females were outstanding congratualtions to you all. I loved Shars bikini it was gorgeous.
Anyway gotta get the kids ready.
Kie xx

Any help would be great

As I said before I'm doing my cert 3 in fitness and I need a little help with these two questions if any one could help I would appreciate it.
The acute and chronic effects exercise has on respiratory volumes Tidal volume, Total lung capacity, Expiratory Reserve Volume, Residual Volume and Vital capacity
Analyse the differences in muscle force output between these exercises. State what differences have occurred Front squat, Leg extension and lunges

Thanks for your time.
Kie xx

Leg Day

Still trucking along. legs today I do them on Sunday as T is home but alas he is called into work. Now a couple of weeks ago I would have said oh well wasnt meant to be and thought this a good oppurtunity to have a couple of wines. BUT not today I finished off my assignment (o: and then completely rocked my leg workout. I'm so proud of myself fighting off those mental demons.

Waiting ever so patiently for photos from all the comp girls *tapping fingers* LOL I hope they all had blast and enjoyed every moment.

Kie xx

GOODLUCK

Luck really has nothing to do with it (o: for all the girls competing this weekend ROCK THE STAGE and have an awesome time thats what it all about and believe me it is all over to soon.
Pictures asap please (o;
Kie xx

Peace (o:

My other girl is comming home today. She has been in Perth with Nanna for 3 days to see Snuggle Pot and Cuddle Pie. It has been very peaceful as she can talk under water so to speak but I do miss her and so has Boo. Speaking of which Boo is finally on the mend still having sleepless nights due to some bad habits created whilst sick. LOL I cant win.

Still being consistent with my training so I'm in a happy place. Even managed some cardio this morning, mind you my legs are still sore from Sunday. My son who is 11 going on 50 said to me this morning "seen as you had such a terrible night with Boo Mum do you want me to take her for a walk in her pram, you know just to give you a breather". What an absolute little darling, so I'm sitting here typing away in complete silence OMG its a bit scary really LOL.

I also just want to say a special thanks to Lia with everything going on in her life right now to drop by my blog and leave a comment means a lot. Prayers and thoughts are with you always.
Kie xx