Bye Dad and Barbara

My Dad came to visit me over the weekend before he fly's back to Germany so all my good intentions of a big cook up went out the window. Having said that I dont really mind as it was great to catch up with him as I wont see him for another couple of years.

We went to the beach on Sunday morning and we spent it body surfing. My dads wife Barbara used my board had the absolute time of her life it was so much fun teaching her how to read the waves etc. not bad for a woman 60+ (:

I was alittle slack with my training and eating of late so I'm back into now, did up a month of different workouts as they say a change is as a good as a holiday. Just finished back and tri and hubby was home so it was an uninteruppted workout yay. I have put deadlifts back into my workout so i know I will be sore tomorrow.

I have yet to cook up some clean eats I'm hoping to get stuck in the kitchen tomorrow. My littlest one is not a happy camper atm so everything is a little more challenging. Thanks to those that have left comments it always brings a smile to my face, take care
Kie xx

Family Drama

Family shit can just get you down cant it? My sil who was really supportive for the first 6months of my comp prep has decided to not speak to me due to he said she said bullshit? ARGH I thought I left highschool a long time ago. If she wasnt family I wouldnt give a toss but we have her sister's wedding comming up next month and we are both bridesmaids, well that should be fun. I have the hens night this comming weekend and I feel sick to my stomach. I know I have to go but I so dont want to. I feel kinda better now, I just had to get that out as it is affecting me in more ways than it should be.

I had an awesome training session this morning shoulders and calves, my shoulders have the striations through them when I'm working them I LOVE IT. Calves are another story not so good it hurts my hip would you believe. Never fear I'm going to nasty nanna tonight ( my massage lady ) she is wicked and mean and hurts like hell but I will so much better for it, in a couple of days LOL.

Going up to see Lou tomorrow and I have to admit I'm a little nervous. Excited to cause we are going to her new house which I havent seen yet. Hopefully she will make us some of her yummy coffee.
Kie xx

"NO-ONE CAN MAKE YOU FEEL

INFERIOR WITHOUT YOU CONSENT "